Nutrient Comparison: Kidney Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kidney Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kidney Beans vs Tomato Juice with Salt:
- 1 kilogram of Kidney Beans has 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 8.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 15.6 times more Vitamin C and 1.5 times more Vitamin E than Raw All Types Kidney Beans.
- 1 kilogram of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw All Types Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kidney Beans vs Tomato Juice with Salt:
- 1 kilogram of Kidney Beans has 14.3 times more Calcium, 22.8 times more Copper, 21 times more Iron, 12.7 times more Magnesium, 15 times more Manganese, 21.4 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 25.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 10.5 times more Sodium and 8 times more Water than Raw All Types Kidney Beans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kidney Beans has 19.6 times more Energy, 55.8 times more Omega 3, 17 times more Carbohydrate, 62.3 times more Fiber and 27.7 times more Protein than Tomato Juice with Salt.
- Both Kidney Beans and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw All Types Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.