Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 240 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans with Salt have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 613 times more Fat, 300.6 times more Saturated Fat, 676 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3