Nutrient Comparison: Boiled California Red Kidney Beans VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Acerola:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Acerola provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Acerola:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.4 times more Copper, 14.9 times more Iron, 2.7 times more Magnesium, 12.5 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 2.9 times more Carbohydrate, 8.5 times more Fiber and 22.8 times more Protein than Acerola.
- While 14 oz of Raw Acerola contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in 14 ounces.