Nutrient Comparison: Boiled California Red Kidney Beans VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Beer:
- 14 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Beer.
- Both Boiled California Red Kidney Beans and Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Beer:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 57.8 times more Copper, 149 times more Iron, 8 times more Magnesium, 39.8 times more Manganese, 9.8 times more Phosphorus, 15.5 times more Potassium, 2 times more Selenium and 86 times more Zinc than Beer.
- While 14 oz of Regular Beer contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 19.8 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in 14 ounces.