Nutrient Comparison: Boiled California Red Kidney Beans VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Beer:
- 100 grams of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Beer.
- Both Boiled California Red Kidney Beans and Beer provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Beer:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 57.8 times more Copper, 149 times more Iron, 8 times more Magnesium, 39.8 times more Manganese, 9.8 times more Phosphorus, 15.5 times more Potassium, 2 times more Selenium and 86 times more Zinc than Beer.
- While 100 g of Regular Beer contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 19.8 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in 100 grams.