Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Beer
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Beer
698g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Beer. It has average energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Beer?
Boiled California Red Kidney Beans VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Beer?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Beer:
300 calories of Boiled California Red Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Beer.
While 300 kcal of Regular Beer contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Beer:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 20 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium and 29.8 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 1.4 times more Selenium and 4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Carbohydrate, more Fiber and 6.9 times more Protein than Beer.
Both Boiled California Red Kidney Beans and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.