Comparing Nutrients in 300 calories BeerVS Red Kidney Beans
Weight per 300 calories
Beer
698g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Beer or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Beer vs Red Kidney Beans:
300 calories of Beer have 1.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 8.4 times more Vitamin B9 than Regular Beer.
Both Beer and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Red Kidney Beans:
300 calories of Beer have 157.5 times more Fluoride, 1.5 times more Selenium and 61.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 17.8 times more Copper, 42.7 times more Iron, 2.9 times more Magnesium, 17.7 times more Manganese, 3.7 times more Phosphorus, 6.4 times more Potassium and 35.6 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.2 times more Carbohydrate, more Fiber and 6.2 times more Protein than Regular Beer.
Both Beer and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.