Nutrient Comparison: Beer VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Beer vs Red Kidney Beans:
- 7 ounces of Beer have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 23 times more Magnesium, 138.9 times more Manganese, 29 times more Phosphorus, 50.3 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Regular Beer.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Regular Beer as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 7.8 times more Energy, more Omega 3, 17.3 times more Carbohydrate, more Sugars, more Fiber and 49 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.