Nutrient Comparison: Boiled California Red Kidney Beans VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Light Wine:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 74 times more Vitamin B9 than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Light Wine:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 26.3 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 9.1 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Light Wine.
- While 14 oz of Light Wine contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 19.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Light Wine provide inadequate amounts of Omega 6 in 14 ounces.