Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Light Wine
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Light Wine
612g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Light Wine. It has average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Light Wine?
Boiled California Red Kidney Beans VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Light Wine?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Light Wine:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.2 times more Vitamin B9 than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Light Wine:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 3.5 times more Water than Boiled California Red Kidney Beans.
300 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Light Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.6 times more Carbohydrate, more Fiber and 51.5 times more Protein than Light Wine.
Both Boiled California Red Kidney Beans and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.