Nutrient Comparison: Boiled California Red Kidney Beans VS Light Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Light Wine:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 74 times more Vitamin B9 than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Light Wine:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 26.3 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 9.1 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Light Wine.
- While 1 lb of Light Wine contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Energy, more Omega 3, 19.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Light Wine provide inadequate amounts of Omega 6 in one pound.