Nutrient Comparison: Boiled California Red Kidney Beans VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Arrowroot:
- 14 oz of Raw Arrowroot contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Arrowroot:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Arrowroot.
- Both Boiled California Red Kidney Beans and Arrowroot contain similar levels of Potassium per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.