Nutrient Comparison: Boiled California Red Kidney Beans VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Arrowroot:
- 1 kg of Raw Arrowroot contains 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Arrowroot:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Arrowroot.
- Both Boiled California Red Kidney Beans and Arrowroot contain similar levels of Potassium per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 6 in one kilogram.