Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Arrowroot
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Arrowroot
769g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Arrowroot?
Boiled California Red Kidney Beans VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Arrowroot?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Arrowroot:
500 kcal of Raw Arrowroot contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Arrowroot:
500 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium and 1.3 times more Copper than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.4 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 12.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Arrowroot contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Arrowroot lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber than Arrowroot.
Both Boiled California Red Kidney Beans and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.