Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Microwaved Green Snap Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Microwaved Green Snap Beans:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Green Snap Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy