Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Microwaved Green Snap Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Microwaved Green Snap Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Green Snap Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy