Nutrient Comparison: Boiled California Red Kidney Beans VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
- Both Boiled California Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 57.8 times more Copper, more Iron, 48 times more Magnesium, 2 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium and 86 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein