Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS ARIZONA Lemon Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
ARIZONA Lemon Tea
769g
Boiled California Red Kidney Beans have 3.2 times more energy per 100g than ARIZONA Lemon Tea. It has average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or ARIZONA Lemon Tea?
Boiled California Red Kidney Beans VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
Both Boiled California Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Boiled California Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 18.2 times more Copper, more Iron, 15.1 times more Magnesium, 43.1 times more Phosphorus, 13.2 times more Potassium and 27 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.6 times more Manganese and 4.3 times more Water than Boiled California Red Kidney Beans.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein