Nutrient Comparison: Boiled California Red Kidney Beans VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
- Both Boiled California Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs ARIZONA Lemon Tea:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 57.8 times more Copper, more Iron, 48 times more Magnesium, 2 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium and 86 times more Zinc than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein