Nutrient Comparison: ARIZONA Lemon Tea VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of ARIZONA Lemon Tea versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Red Kidney Beans:
- 100 grams of ARIZONA Lemon Tea have 55.9 times more Fluoride and 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium and 279 times more Zinc than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 grams of ARIZONA Lemon Tea have 4.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.6 times more Energy, 6.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein