Nutrient Comparison: Boiled California Red Kidney Beans VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 26.3 times more Copper, 49.7 times more Iron, 24 times more Magnesium, 28.9 times more Manganese, 1.3 times more Selenium and 43 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Reduced Calorie With Whitener Instant Coffee contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 18.6 times more Fiber and 4.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 4.1 times more Energy, 323.3 times more Fat, 1794.9 times more Saturated Fat, 28.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber