Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 27.4 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 36.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 9 times more Copper, 33.1 times more Iron, 24 times more Magnesium, 3.1 times more Manganese, 137 times more Phosphorus, 32.2 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, 32 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 152.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.