Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Boiled California Red Kidney Beans have 2.7 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Boiled California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 98.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled California Red Kidney Beans have 6.1 times more Calcium, 3.4 times more Copper, 12.3 times more Iron, 8.9 times more Magnesium, 50.8 times more Phosphorus, 12 times more Potassium and 16 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 34.5 times more Fiber and 56.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.