Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 27.4 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 36.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Boiled California Red Kidney Beans has 16.5 times more Calcium, 9 times more Copper, 33.1 times more Iron, 24 times more Magnesium, 3.1 times more Manganese, 137 times more Phosphorus, 32.2 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Energy, 32 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 152.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in one pound.