Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.4 times more Iron, 8 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium and 7.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 7.2 times more Manganese than Boiled California Red Kidney Beans.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 16.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein