Boiled California Red Kidney Beans VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 100 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 5.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 100 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 6.9 times more Magnesium, 8.4 times more Phosphorus, 7.9 times more Potassium and 6.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 8.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 14.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein