Nutrient Comparison: Boiled California Red Kidney Beans VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Calcium, 1.4 times more Iron, 8 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium and 7.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 7.2 times more Manganese than Boiled California Red Kidney Beans.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber and 16.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein