Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Wild Blueberries:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 8.9 times more Vitamin B2 and 5.2 times more Vitamin B6 than Frozen Wild Blueberries.
- Both Boiled California Red Kidney Beans and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Wild Blueberries:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 5.1 times more Iron, 6.9 times more Magnesium, 10.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Zinc than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein