Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Wild Blueberries:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 8.9 times more Vitamin B2 and 5.2 times more Vitamin B6 than Frozen Wild Blueberries.
- Both Boiled California Red Kidney Beans and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Wild Blueberries:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 5.1 times more Iron, 6.9 times more Magnesium, 10.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Zinc than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein