Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Toasted Protein Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Toasted Protein Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.2 times more Potassium than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.1 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 30.2 times more Selenium, 111 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Protein Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Fiber than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.2 times more Energy, 26.7 times more Fat, 2 times more Omega 3, 52.2 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6