Nutrient Comparison: Boiled California Red Kidney Beans VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bolillo Mexican Bread:
- 14 oz of Bollilo Mexican Roll Bread contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bolillo Mexican Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Potassium than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 1.3 times more Iron, 2.1 times more Manganese, 32.3 times more Selenium and 126.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Fiber than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 2.6 times more Energy, 64.4 times more Fat, 100.1 times more Saturated Fat, 1.6 times more Omega 3, 48.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6