Nutrient Comparison: Boiled California Red Kidney Beans VS Bolillo Mexican Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Bolillo Mexican Bread:
- 100 g of Bollilo Mexican Roll Bread contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Bolillo Mexican Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Potassium than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 1.3 times more Iron, 2.1 times more Manganese, 32.3 times more Selenium and 126.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.2 times more Fiber than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 2.6 times more Energy, 64.4 times more Fat, 100.1 times more Saturated Fat, 1.6 times more Omega 3, 48.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6