Nutrient Comparison: Boiled California Red Kidney Beans VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rye Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Rye Bread.
- While 14 oz of Rye Bread contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rye Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper and 2.5 times more Potassium than Rye Bread.
- While 14 oz of Rye Bread contain 2.6 times more Manganese, 25.8 times more Selenium, 150.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rye Bread contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber than Rye Bread.
- While 14 oz of Rye Bread contain 2.1 times more Energy, 36.7 times more Fat, 1.9 times more Omega 3, 37 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rye Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6