Nutrient Comparison: Boiled California Red Kidney Beans VS Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rye Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Rye Bread.
- While 100 g of Rye Bread contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rye Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Copper and 2.5 times more Potassium than Rye Bread.
- While 100 g of Rye Bread contain 2.6 times more Manganese, 25.8 times more Selenium, 150.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rye Bread contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Fiber than Rye Bread.
- While 100 g of Rye Bread contain 2.1 times more Energy, 36.7 times more Fat, 1.9 times more Omega 3, 37 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rye Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6