Nutrient Comparison: Rye Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rye Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye Bread vs Red Kidney Beans:
- 100 grams of Rye Bread have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9, 11.3 times more Vitamin C and 4.7 times more Vitamin K than Rye Bread.
- 100 grams of Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rye Bread vs Red Kidney Beans:
- 100 grams of Rye Bread have 9.7 times more Selenium and 50.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium and 2.4 times more Zinc than Rye Bread.
- Both Rye Bread and Red Kidney Beans contain similar levels of Calcium per 100 grams.
- Both Rye Bread as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye Bread have 3.1 times more Fat, 3.2 times more Omega 6 and 1.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Rye Bread.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6