Comparing Nutrients in 100 calories Rye BreadVS Red Kidney Beans
Weight per 100 calories
Rye Bread
38.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rye Bread, which is high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rye Bread or Red Kidney Beans?
Rye Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rye Bread vs Red Kidney Beans:
100 calories of Rye Bread have 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rye Bread.
Both Rye Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Rye Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Red Kidney Beans:
100 calories of Rye Bread have 12.6 times more Selenium and 65.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Rye Bread.
Both Rye Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Rye Bread lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Rye Bread as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Bread have 2.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Rye Bread.
Both Rye Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.