Nutrient Comparison: Rye Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye Bread vs Red Kidney Beans:
- 1 pound of Rye Bread has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9, 11.3 times more Vitamin C and 4.7 times more Vitamin K than Rye Bread.
- 1 pound of Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye Bread vs Red Kidney Beans:
- 1 pound of Rye Bread has 9.7 times more Selenium and 50.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium and 2.4 times more Zinc than Rye Bread.
- Both Rye Bread and Red Kidney Beans contain similar levels of Calcium per one pound.
- Both Rye Bread as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye Bread has 3.1 times more Fat, 3.2 times more Omega 6 and 1.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Rye Bread.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6