Comparing Nutrients in 300 calories Rye BreadVS Red Kidney Beans
Weight per 300 calories
Rye Bread
116g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rye Bread, which is high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Red Kidney Beans?
Rye Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rye Bread vs Red Kidney Beans:
300 calories of Rye Bread have 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rye Bread.
Both Rye Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Rye Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Red Kidney Beans:
300 calories of Rye Bread have 12.6 times more Selenium and 65.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Rye Bread.
Both Rye Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Rye Bread as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 2.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Rye Bread.
Both Rye Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.