Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 47 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of Boiled California Red Kidney Beans have 7.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Chopped Broccoli contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.8 times more Energy, 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.