Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Chopped Broccoli:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 47 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Chopped Broccoli:
- 100 grams of Boiled California Red Kidney Beans have 7.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Chopped Broccoli contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.8 times more Energy, 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.