Nutrient Comparison: Boiled California Red Kidney Beans VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Broccoli Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.