Nutrient Comparison: Boiled California Red Kidney Beans VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Butterbur:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Butterbur:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Copper, 29.8 times more Iron, 3.4 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 1.6 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Butterbur contain similar levels of Manganese per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.9 times more Energy, 6.2 times more Carbohydrate and 23.4 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein