Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chinese Cabbage:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain more Vitamin A, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chinese Cabbage:
- 14 ounces of Boiled California Red Kidney Beans have 13.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.5 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.6 times more Calcium, 16.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 9.5 times more Energy, 10.3 times more Carbohydrate, 9.3 times more Fiber and 6.1 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.