Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 5.8 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 2.5 times more Potassium and 4.3 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.6 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Selenium and 141.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 3.3 times more Energy, 108.9 times more Fat, 105.1 times more Saturated Fat, 8 times more Omega 3, 171.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6