Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cake, pudding-type, carrot, dry mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cake, pudding-type, carrot, dry mix
72.3g
Cake, pudding-type, carrot, dry mix has 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
Boiled California Red Kidney Beans VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 19.3 times more Copper, 5.5 times more Iron, 20.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Potassium and 14.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.7 times more Selenium and 42.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 32.5 times more Fat, 2.4 times more Omega 3 and 51.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6