Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Calcium, 8.9 times more Selenium and 71 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 9.3 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.9 times more Energy, 114.4 times more Fat, 278.4 times more Saturated Fat, 4.2 times more Omega 3, 101.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6