Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Calcium, 8.9 times more Selenium and 71 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 9.3 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.9 times more Energy, 114.4 times more Fat, 278.4 times more Saturated Fat, 4.2 times more Omega 3, 101.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6