Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Manganese, 2.4 times more Selenium and 57.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.7 times more Energy, 210 times more Fat, 678.6 times more Saturated Fat, 158.2 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3