Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Cardoon:
- 14 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Cardoon:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Iron, 2.4 times more Manganese, 6 times more Phosphorus and 4.8 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 44 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Cardoon contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 4.2 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 14 ounces.