Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Cardoon
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Cardoon
1364g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Cardoon?
Boiled California Red Kidney Beans VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Cardoon:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 6.1 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 5.3 times more Potassium, 4.7 times more Selenium, 248 times more Sodium and 7.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cardoon contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cardoon offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.